Daily Life Style

 The benefits of a flexible routine

Many people have their own little morning routines, others have their own elaborate late-night rituals, while for some, the entire day is planned down to the last detail.

In our society, routine sometimes gets a bad rap: it's described as beige and monotonous, when in reality it has a host of benefits, including for our mental health.

Routine is also recognized as being very important for children, since a predictable environment provides them with security and a sense of confidence. For adults, it also has its share of benefits, as long as a certain flexibility is maintained in its execution.

The Benefits of Adopting a Routine

Adopting certain daily habits brings several benefits. In particular, it allows for better time management by minimizing the need to think about upcoming actions, thus allowing for time optimization and increased productivity.

Additionally, research has shown that routines have a positive impact on mental health, helping to reduce stress through the structure and predictability they provide. 

This stability also contributes to improved sleep quality, regulating the body's internal clock and therefore promoting a state of relaxation.

What's more, by establishing a routine, it becomes easier to dedicate time to activities that support health and a general sense of well-being, such as exercising or preparing balanced meals, or simply taking care of yourself.

When Routine Becomes Stifling

As we've seen, adopting a routine has benefits for both our physical and mental health. However, when we're too rigid in our routine, we can end up suffering from it rather than benefiting from it. 

We can feel stifled by the monotony of days that follow one another and are all the same, lose our motivation to accomplish our goals, or even experience a decline in creativity.

Following a routine that's too strict can also lead to a decrease in our tolerance for change. We then risk experiencing a lot of stress when an unforeseen event arises. 

Psychological flexibility, which generally allows us to adapt well to unexpected upheavals, is thus too weak, which doesn't create the right conditions to react to the situation calmly.

It is also possible that a busy routine leaves no room in the schedule for social activities and human contact, which can then lead to a feeling of isolation that is detrimental to mental health.

The key: be flexible

When you see how beneficial adopting a routine can be, you realize it would be a shame to deprive yourself of it! So, how can you implement one without falling into rigidity?

The key is flexibility. First, you should develop your daily routine, taking care to leave yourself "space." By this, I mean that it's necessary to plan empty time slots between your daily activities, little "air pockets" that will allow you to deal with unforeseen events and time overflows. 

A schedule that's set down to the last minute is more likely to go off the rails (and, in turn, cause a lot of stress) than a flexible schedule that leaves room for life's ups and downs.

To avoid becoming bored with our routine, it can also be a good idea to incorporate a little variety. For example, you could vary your routine depending on the day of the week or set aside time slots for new activities.

Also, don't forget to schedule time to treat yourself and indulge in your favorite hobbies. Having fun is essential for a healthy life balance!

A Routine That Evolves

In summary, routine, when balanced with flexibility, provides beneficial structure to our daily lives. 

However, it's imperative to reevaluate it periodically, adjust it according to our changing needs, and revisit it from time to time to maintain a harmonious balance between organization and spontaneity.

My suggestion: Take a moment each new season to examine your routine and assess what could be revised to better match your current desires and state of mind.

Well, I'll leave you, it's time for my pre-bed beauty routine!

 How to get back into sport as a senior?

Sports activity is highly recommended for staying healthy. 

Whether you are a senior or a person with reduced mobility, practicing sports is essential for maintaining your strength and muscle mass, reducing joint pain, and strengthening your vascular system. 

It will therefore be a question of choosing the appropriate sport according to your age or disability and adopting the right actions for a successful return to sport.

The benefits of sport for seniors and people with reduced mobility

The importance of staying active throughout life is undeniable, even for seniors and people with limited mobility. 

While it may seem more difficult or even daunting for some, the benefits of sport and exercise are numerous, both physically and mentally.

For seniors

From a certain age, practicing a sporting physical activity strengthens your muscle mass, which decreases by almost half from the age of 50, reduces joint pain, and strengthens the vascular system, which becomes more fragile.

A sporting activity will help a senior person to:

• Maintain your muscles, joints, and strength,
• Reduce the risks of cardiovascular diseases,
• Regulate your breathing and blood pressure,
• Reduce the risk of falls, have better balance,
• Fight weight gain and lower cholesterol levels,
• Fight against osteoporosis and diabetes.

Sports are ultimately one of the best ways to maintain independence, but they also have psychological benefits. 

Outdoor sports are a source of social connection. Sport, which has a calming effect, helps reduce stress and increase self-esteem.

For people with reduced mobility

Just as it is for seniors, exercise makes a significant and positive contribution to good health for people with reduced mobility. 

Physical activity reduces the risks associated with being overweight or developing cardiovascular problems.

The benefits of a sporting activity for a person with reduced mobility are numerous:

Fight against weight gain and cholesterol due to a generally sedentary lifestyle,

• Fight against the risk of diabetes, hypertension, or developing a stroke,
• Increase or maintain muscle strength,
• Reduce the risks of cardiovascular diseases,
• Develop your autonomy.

For many people with reduced mobility, practicing physical activity is included in their daily lives through their rehabilitation, particularly to develop their motor skills. 

Including sport in rehabilitation helps limit fatigue. In addition, sport is not only practiced in offices or rehabilitation centers. There are also disabled sports clubs; these structures have equipment adapted to different disabilities. 

Disabled sports allow people with reduced mobility to meet other people with a disability, whether it is the same or different. These outdoor sports activities are an opportunity to interact with individuals facing similar difficulties.

Sport can be an ally in everyday life for seniors or people with reduced mobility; however, it is important to find the sport that suits them and appeals to them the most.

What sports are there for seniors and people with reduced mobility?

For seniors and people with reduced mobility, it is important to choose physical activities adapted to their abilities and needs. Here are some examples of recommended sports and activities:

Swimming

Since water is the only element that provides unhindered freedom of movement, all people with reduced mobility can practice swimming.

Swimming, as well as all water sports, are excellent for health. Swimming releases endorphins, the happy hormones that have an antidepressant effect. 

In the water, the person with reduced mobility regains full possession of their body and no longer suffers from it. While practicing it as a leisure activity allows you to relax, it can become a real asset in everyday life. 

Swimming for the disabled allows you to acquire balance, propulsion, and breathing techniques that can be applied to all situations.

Aquagym and aquabiking are also particularly recommended for seniors who want to stay in good physical condition. 

These sports have the advantage of being non-traumatic for the joints (the water helps cushion the shock ), of stimulating the cardiovascular system, and of improving blood circulation.

The bicycle

Cycling is a recommended sport for seniors. Indeed, practicing an outdoor sport such as cycling is excellent for blood circulation, heart, muscle coordination, balance, and breathing. Practicing sports outdoors also allows you to get some fresh air.

Cycling also allows people with reduced mobility to get around outdoors. Cycling strengthens the leg muscles of people with reduced mobility.

 How to cool off in summer to stay cool?

Summer brings its share of pleasures, but also challenges, especially for seniors. 

With rising temperatures, it's crucial to find effective ways to stay cool to prevent the risks of dehydration, heatstroke, and other heat-related complications. 

To fully enjoy this beautiful summer, it's important to adopt good daily habits to combat the heat and to carry essential products to withstand the heat.

The Importance of Staying Cool for Seniors

The body's ability to regulate its temperature declines with age, making seniors more vulnerable to the harmful effects of heat. 

It is therefore essential to take proactive measures to protect yourself and prevent heat-related risks.

Understanding the risks of heat

As we age, our bodies become less able to regulate our internal temperature. This makes it more difficult for older adults to suffer from heat-related problems, such as dehydration, heat stroke, and exacerbations of chronic diseases. Therefore, it is essential to take preventive measures to protect yourself from the heat.

Prevention and preparation

The key to a trouble-free summer is prevention. This includes adapting your environment, diet, and activities to summer conditions. 

Keeping a cool home, staying hydrated, and avoiding strenuous physical exertion during the hottest hours of the day are basic measures to adopt.

Practical tips for staying cool

Staying cool during the summer requires a multifaceted approach that encompasses your environment, diet, and lifestyle. Here are some practical strategies to adopt.

Keep the house cool

Use of shutters and curtains: Close the shutters or curtains of windows exposed to the sun during the hottest hours.

Night ventilation: Take advantage of cooler temperatures at night to ventilate your home.

Air conditioning and fans: Use air conditioners or fans to reduce indoor temperatures. If you use an air conditioner, make sure it is well-maintained.

Hydration and nutrition

Drink regularly: Drink water throughout the day, even if you don't feel thirsty. Avoid alcohol and high-sugar drinks, which can be dehydrating.

Water-rich foods: Eat fresh fruits and vegetables, which contain water and are rich in essential nutrients.

Clothing and sun protection

Wear light clothing: Choose loose, lightweight, and light-colored clothing to help sweat evaporate.

Use sunscreen: Apply sunscreen regularly when you are outdoors, even if you stay in the shade.

Summer activities suitable for seniors

Summer offers many opportunities to be active and enjoy the outdoors, as long as you choose activities that are appropriate for the heat and your physical abilities.

Activities and safety

It's possible to enjoy summer safely by planning activities for the cooler hours of the day and taking precautions to stay hydrated and protected from the sun. 

Swimming, walking, and gardening are excellent options that also help maintain good physical condition.

Travel and excursions

Planning trips and excursions can be a great way to enjoy the summer, but it's important to choose destinations and activities that take into account the specific needs of seniors. 

Prioritizing locations with easy access to air-conditioned spaces and planning itineraries that keep them cool are key considerations.

Have family support

Support from loved ones is essential in helping seniors navigate the challenges of summer. 

This can include assistance around the house, reminders to drink water, or simply companionship to make the days more enjoyable. 

Family and friends can play a crucial role in supporting seniors during the summer. Whether it's help around the house, reminders to stay hydrated, or simply providing companionship, emotional support is just as important as physical preventative measures.

The essentials to have to fight against the heat

Finally, equip yourself! To avoid suffering from the intense heat that's coming this summer, you can equip yourself with cooling products.

Summer doesn't have to be synonymous with discomfort for seniors. With proper preparation and good habits, it's entirely possible to enjoy this beautiful season safely. 

Keep in mind that every individual is unique, and it's important to adapt these tips to your own needs and health conditions. 

Don't hesitate to consult a healthcare professional for personalized recommendations, especially if you suffer from specific medical conditions.

 5 tips for eliminating excess after the holidays

The holiday season is often synonymous with conviviality, sharing, and also excess. 

Large meals, shorter nights, and a hectic pace can quickly take their toll on our health and well-being. 

There are simple and accessible solutions to eliminate excess, regain your energy, and start the new year off right. 

Whether you're looking to feel lighter, improve your digestion, or get back to quality sleep, here are some tips to help you get back on track after the holidays.

What is post-holiday excess?

Holiday overindulgence is often the result of a combination of rich meals and lack of sleep. These factors can unbalance our bodies and cause various discomforts:

• Accumulated fatigue: lack of sleep and changes in our routine disrupt our rhythm.
• Digestive problems: Meals high in fat, sugar, and salt can overload our digestive system.
• Water retention and bloating: Eating more salt than usual often leads to water retention.

Weight gain: inevitably, the increase in calories ingested is reflected on the scale.

By understanding the causes of these excesses, it becomes easier to choose appropriate actions to get back into shape.

5 tips for finding balance after the holidays

After the holidays, it is important to regain physical and psychological balance to regain well-being and energy daily.

Resume a balanced and hydrated diet

After the holidays, focus on foods that provide your body with the nutrients it needs without weighing it down. 

The idea is to restore balance by choosing foods that are rich in nutrients and easy on the digestive system.

• Hydration: After the holidays, it's important to drink plenty of water, which helps flush out accumulated toxins and restore vitality to the body. To do this, aim to drink between 1.5 and 2 liters of water per day. If you find water bland, opt for herbal infusions like green tea, mint, or fennel, which stimulate digestion and have a draining effect.
• Fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals, and fiber, which are essential for proper bowel movement. Their fiber helps aid digestion and prevent bloating. Green vegetables, in particular, such as spinach, broccoli, and zucchini, are ideal for this period. Fruits such as kiwi, citrus fruits, and apples are excellent sources of vitamins and antioxidants.
• Moderate fat and sugar intake: It's advisable to limit fatty and sugary foods, which can prolong digestive inflammation. Choose healthy sources of fat like avocados, nuts, and olive oil, and avoid rich desserts or processed foods.
• Lean proteins: Proteins play an essential role in cell regeneration. For optimal recovery, choose lean proteins like fish, white meats, or legumes (lentils, chickpeas). They will provide you with energy without weighing down your digestion.

To feel good in your body, it is essential to quickly resume a healthy and balanced diet.

Support digestion and reduce bloating

After a period of overindulgence, it's common to experience bloating or digestive issues. There are a few tricks you can use to relieve these feelings and stimulate your digestive system.

Infusions and detox drinks help soothe bloating and improve digestion:

• Ginger Infusion: Ginger is a natural anti-inflammatory that helps reduce nausea and aid digestion.
• Fennel tea: This plant is known for its digestive and anti-bloating properties.
• Warm lemon water: In the morning, drinking a glass of warm water with lemon juice helps stimulate the liver and facilitate the elimination of toxins.

Fiber is essential for regular bowel movements, but it's best to reintroduce it gradually to avoid shocking your body. 

Choose cooked vegetables and fruits that are easy to digest, and avoid fermented foods like cabbage or beans if you're sensitive.

To avoid adding to intestinal imbalance, limit products like dairy products, spicy foods, and carbonated drinks, which can irritate the intestinal walls and promote bloating.

Gently get your body moving again

After the holidays, opt for gentle and gradual activities.

• Brisk walking: Walking for 30 minutes a day is an excellent habit for boosting circulation and promoting healthy digestion. Walking outdoors also helps reduce stress and improve mood.
• Yoga or stretching: Yoga or stretching exercises help relax muscles, improve breathing, and reconnect with your body. Certain poses, such as those that stretch the abdominal area, can even aid digestion.
• Gradually ease back into cardio: For those who feel fit, moderate cardio activity (cycling, jogging) can be a good way to burn calories and stimulate sweating, helping to eliminate toxins. No need to overdo it! The important thing is to get back into a routine that feels good and energizes you.

Getting back into physical activity not only helps boost your metabolism, but also boosts your morale.

Get a good night's sleep

Establishing a few routines is essential to getting back to a good night's sleep. First, try establishing a regular bedtime and wake-up time. 

A regular routine allows your body to regain its natural rhythm, which may be disrupted by the holidays.

• Avoid screens before bed: Screens emit blue light, which disrupts the secretion of melatonin, the sleep hormone.
• Promote relaxation: a chamomile or linden infusion, a relaxing read, or a few minutes of meditation will help you fall asleep more easily.
• Ideal bedroom temperature: Maintaining a temperature around 18°C ​​promotes restful sleep. Avoid overheating your bedroom, as this can disrupt your rest.

Sleep is essential to recover from the excesses of the holidays, because it is during the night that the body regenerates.

Gently detoxify with antioxidants

To help your body rid itself of excess free radicals produced during the holidays (sugar), antioxidants are your allies. These nutrients help protect your cells, strengthen your immune system, and improve your energy.

• Fruits rich in antioxidants: Berries (strawberries, blueberries), citrus fruits, apples, and kiwi are excellent sources of antioxidants.
• Unlimited green vegetables: Spinach, broccoli, and kale are rich in essential vitamins and minerals.
• Superfoods: Turmeric, chia seeds, and goji berries are natural allies to support your body and promote gentle detoxification.

After a hectic holiday season, finding balance is essential to getting back on track. By adopting simple, healthy habits, you can gradually help your body eliminate excesses and regain its vitality. Focus on a balanced diet, appropriate physical activity, and good sleep to restore your body to its full potential.

 The Best Five Tips for Taking Care of Your Feet

Feet are often overlooked, yet they play an essential role in our daily well-being. 

A proper foot care routine helps prevent pain, avoid calluses, moisturize skin, and maintain healthy nails. 

Taking care of your feet at home is simple and only requires a few regular steps.

1. Clean and exfoliate your feet regularly

Proper cleansing and exfoliation help keep skin healthy, remove impurities, and soften rough areas.

Foot baths to purify and relax

A foot bath is ideal for relaxing tired muscles, softening skin, and preventing unpleasant odors. For optimal care, use a multifunctional Spa foot bath, which combines warm water and a relaxing massage. 

Combined with a foaming foot scrubber, it provides a deep cleansing experience while providing a feeling of well-being.

Foot scrubber sandals are a great alternative for effortlessly exfoliating and cleaning your feet in the shower. Simply gently rub your feet on the built-in brushes for a quick and effective wash.

Exfoliation: remove dead skin and prevent calluses

In order to avoid calluses and skin thickening, exfoliation is crucial. Dead skin, particularly on the heels, can be carefully removed with a foot file or pumice stone. 

A DIY scrub consisting of sugar and coconut oil smoothes and hydrates the skin for a more natural solution.

Exfoliating your feet once or twice a week is enough to keep your skin soft and healthy.

2. Hydrate and nourish your feet deeply

Proper hydration is essential to prevent dryness, cracks, and discomfort.

Choosing the right moisturizers

Dry feet require care rich in nourishing ingredients. Daily application of a moisturizer enriched with shea butter or vegetable oils helps keep skin supple and protected from external aggressions.

For deep care, apply a thick layer of cream before putting on cotton socks at night. This action promotes absorption of the active ingredients and effectively repairs the skin.

Vegetable oils for natural care

Coconut oil is known for its restorative and nourishing properties. It helps soften skin and combat dryness. 

Sweet almond oil is another great alternative, ideal for soothing irritation and gently moisturizing feet.

A massage with vegetable oil after each shower helps keep your feet soft all year round.

3. Maintain your nails for healthy feet

Well-groomed nails are not only aesthetically pleasing, but they also prevent infections and pain associated with ingrown toenails.

Cut and file your nails well

Toenails should be trimmed regularly to prevent them from becoming too long and uncomfortable. Use a special nail clipper and gently file the edges to avoid snags. 

It is recommended to cut straight across without rounding the corners to prevent ingrown toenails.

Nail maintenance should be done every two to three weeks to maintain good hygiene and prevent minor inconveniences.

Taking care of cuticles

Cuticles protect the base of the nail and should not be cut harshly. Apply a nourishing oil to soften the cuticles, then gently push them back with a wooden stick.

Regular nail care helps prevent infections and improve the beauty of your feet.

4. Enjoy the benefits of a foot massage

After a busy day, a foot massage brings an immediate feeling of relaxation and improves blood circulation.

Massage accessories for maximum well-being

Using a Mass Roller foot massager helps stimulate pressure points and relieve muscle tension. This easy-to-use accessory promotes relaxation and improves foot flexibility.

For a more complete massage, the Zen Machu Picchu foot massager offers an optimal relaxation experience thanks to its heating functions and massaging rollers that reproduce the benefits of manual massage.

Massage oils for a soothing treatment

A massage with a vegetable oil or a cream enriched with essential oils of lavender or peppermint promotes relaxation and helps relieve plantar pain.

Taking a few minutes to massage your feet every evening contributes to their well-being and better muscle recovery.

5. Prevent and treat common foot problems

Regular care helps prevent the appearance of various problems, such as calluses, cracks, or bad odors.

Prevent the formation of calluses and cracks

Friction from shoes and a lack of hydration promote the appearance of calluses and cracks. To prevent them, it's essential to wear suitable shoes that aren't too tight and provide good support.

Regular application of moisturizer and gentle exfoliation of the heels helps prevent these discomforts and maintain smooth skin.

Fight against bad odors and infections

Excessive sweating can cause unpleasant odors and promote bacterial growth. To limit this, it's recommended to wear cotton socks, change your shoes regularly, and use an antifungal spray when needed.

Baking soda is an effective natural solution for absorbing moisture and neutralizing unpleasant odors in shoes.

Taking care of your feet is an essential habit for ensuring their comfort and health every day. A complete routine that includes regular cleaning, proper moisturizing, a relaxing massage, and nail care helps keep your feet soft and in great shape.

With the right gestures and suitable accessories such as the multifunctional Spa foot bath, foot massagers or even nourishing creams, it is easy to bring a moment of relaxation while taking care of your feet. 

 How to improve your health and well-being?

The WHO defines health and well-being as "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." June 12th was World Wellness Day. 

It is held annually to improve people's physical and psychological health. A day to remember that taking care of yourself, your physical and mental health, is essential. 

The main idea of ​​this day is to take time for yourself every day to feel good in your body and mind. 

What is health and wellness?

Health and wellness are often thought of as related concepts, but they encompass distinct aspects of our lives.

What does it mean to "have health"?

Health is a state of overall physical, mental, and social well-being, and is not simply the absence of disease or infirmity. 

It encompasses the ability to lead an active life, manage stress, and maintain positive relationships with others. 

Health is influenced by a combination of factors, including lifestyle, environment, genetics, and medical care. 

To be healthy, it is crucial to take care of your body and mind, adopt healthy habits, and ensure a harmonious balance between the different aspects of your life.

The different types of well-being

Well-being is a pleasant state of satisfaction of the body's needs and calmness of mind. Well-being can be defined in several ways:

• Physical well-being: This is the ability to take care of your body and where all of your body's basic needs met (physical exercise, proper nutrition, quality and quantity of sleep, and good physical health).

• Emotional well-being: This is the ability to recognize and understand your emotions. This allows you to effectively manage stress and everyday challenges. When you are in a state of emotional well-being, positive emotions will outweigh negative ones (fear, anxiety, anger, stress).

• Social well-being: This is defined as a state of well-being in which basic human needs are met and people can coexist peacefully. It also involves building healthy connections and relationships with family, friends, partners, and other social circles.

• Intellectual well-being: This refers to your ability to learn, creativity, and willingness to challenge yourself. The brain requires daily stimulation to stay fit and strong.

• Spiritual well-being: This is based on your ability to connect with your short-term, medium, and long-term personal goals. Spiritual well-being is also closely linked to your relationships with others in terms of love, kindness, and compassion.

• Environmental well-being: This encompasses the idea that our personal well-being is actually linked to the well-being of the spaces we inhabit, such as our workspaces, our homes, and our community.

• Professional well-being: This refers to your success at work, but also to your family, volunteer, or other fulfillment in any other position you have decided to engage in. This well-being depends on the sense of accomplishment you derive from it and your ability to control the energy you devote to it.

Some tips for taking care of yourself

Taking care of yourself every day is important. Yet, for many people, it often remains a matter of good intentions. However, taking care of yourself every day doesn't necessarily require a lot of effort. 

Daily habits to adopt

One of the keys is to make it a habit by incorporating small actions into your daily life. Here are some examples of good habits to incorporate into your daily life:

Improve sleep quality: Sleep quality has a direct impact on your daily well-being. It's important to respect your sleep cycles and adjust your environment to promote restful sleep. If you suffer from insomnia, change your evening routine.

Exercise: Exercising doesn't necessarily mean joining a gym or practicing an intense sport. Exercising also involves small actions like walking for at least 30 minutes a day, doing 7 minutes of strengthening exercises a day, or even doing a few yoga moves in the morning. No matter what sport you choose to practice, the important thing is to move.

Schedule quiet time: Daily life can quickly become overwhelming. In these cases, schedule quiet time that can improve your daily productivity and allow you to relieve stress. For example, once a week, dedicate a day to de-stressing. 

To increase your well-being, you can opt for one of these methods. Don't be too demanding of yourself or set the bar too high. 

Taking care of yourself allows you to avoid neglecting yourself in your daily life and to make it a habit so that it becomes natural and effortless. 

Some activities for your physical and mental well-being

A healthy mind resides in a healthy body. Physical activity leads to reduced tension and stress, improved mood, and higher self-esteem. 

It also provides better quality sleep and improved cognitive abilities such as memory and attention. 

There are some so-called gentle activities to help you relax and increase your well-being, such as: 

Yoga: Meaning "union" in Sanskrit, this ancient practice originating in India advocates the union of body and mind. The goal of practicing yoga is to reach a state where the activities of the body, mind, and spirit function in harmony through work on posture, breathing, and relaxation. Yoga promotes personal development, counteracts the accumulation of tension and physical decline due to a sedentary lifestyle or aging. 

Pilates: This exercise can be practiced by anyone, but at varying degrees of intensity. It is a fitness method that aims to correct and improve posture (reduce back pain) as well as strengthen muscles. 

Stretching: This is a gentle stretching and flexibility method recommended for everyone. It's important to incorporate stretching into your day to increase flexibility, aiding in daily activities and reducing muscle tension. This activity also improves blood circulation and provides immediate well-being. 

Practicing physical activity will allow you to feel in harmony with yourself and increase your daily well-being. 

Some products for your well-being

Maintaining good health and optimal well-being often involves lifestyle changes and incorporating health-promoting products.

The benefits of essential oils

An essential oil is a distilled essence of the plant. Essential oils are known for their relaxing properties, such as chamomile, lavender, or sweet orange. 

Essential oils allow stressed people to relax and improve the quality of their sleep. Other oils can relieve certain infections, such as colds (eucalyptus) or bronchitis (lemon essential oil relieves migraine-related pain).